We all go through crisis.
But before you get to that point–where you feel absolutely poisoned–the Cat suggests having a kit to go to. One which, fixed while you were sane, could save your sanity.
Of course different cats need different things. So adjust accordingly. But here is a list to get you started. Build your kit and keep it in a safe place, well in sight, so you can find it when–well, you’re a little less than functional.
Raspberry Cat has a few suggestions of items to add to your arsenal which are rescues for all five senses:
1. A soothing treat: A tea bag to make a cup (Tazo’s Awake or Numi’s Monkey King depending on how you want to feel), a hint to have a glass of water, mint leaves (nothing indulgent, think soothing).
2. An inspirational quote or book (The Bible is a good one) or inspirational cards. I like Michael Dyer’s.
3. Music. Especially tunes which give you a sense of peace and help you breathe. Like Porcelain by Helen Jane Long.
4. Paper and a reliable Pen (preferably a favorite type) to free-write about your situation and feelings.
5. Something scented with Lavender or another soothing favorite scent: scented oils or candles, eye pillow, flower petals, Aveeno Lavender lotion, Body Shop oils.
6. Rescue Remedy — natural stress relief, available at Whole Foodsish places (either in drop form or the pastilles).
7. Something soft (pillow, stuffed animal) to hug.
8. Bath salts or bubble bath–I find small packets of bath salts at Long’s for $1.99 a pouch. Never underestimate the power of a hot bath.
9. Your Meds.
10. Things you have been conditioned to feel comfortable in or around: A favorite T-shirt or robe, the smell of fresh coffee, a particularly touching birthday card from a friend, fuzzy slippers.
Keep it simple by knowing which things work best for you. And tell your best friends (and/or your Cat) about it so that they can remind you to use it when you need it. Also good to supplement with some exercise, particularly something calming like Tai Chi and non-aggressive.